Not long ago, I looked like I had it all together. I was on time, checked every box, gave 100% to my family and career, and kept showing up — even when I felt like I was unraveling on the inside.
I was wired but exhausted, snapping at the people I loved most, and struggling to focus. My body didn’t feel like mine anymore. I couldn’t keep up, couldn’t sleep, and couldn’t explain why I felt so off. Doctors told me I was fine. Labs came back “normal.” But I knew something was wrong.
So, I went deeper — past the quick fixes, the gym burnout, and the supplement overwhelm — and started rebuilding my health from the ground up. Through personalized, root-cause healing, I learned how to reset my nervous system, balance my minerals and blood sugar, and create rhythms that actually supported my energy, hormones, and overall well-being.
And everything changed.
Now, I’m on a mission to help others — whether you’re on your own healing journey or a health practitioner looking to help others — rebuild health from the inside out. For those recovering their health, I use education, lab results, and aligned daily shifts to guide you back to balance, vitality, and energy, so you can feel like yourself again without burning out in the process.
For health coaches and practitioners, I help you not only understand functional lab assessments for your clients but also set up, automate, and begin to grow your business with systems that match your values and priorities without tech confusion. This isn’t just about growing your practice; it’s about building a sustainable foundation for long-term success, without overwhelm or burnout.
Because whether you’re focused on healing your health or growing your business, you deserve to feel calm, clear, and capable again — without sacrificing your well-being in the process.