What Functional Labs Really Show
I help health-conscious adults who feel ‘off’—whether it’s low energy, stubborn weight, or hormone imbalances—uncover hidden root causes, stabilize their body, and restore their energy so they can finally feel like themselves again.
If you’ve been told everything is ‘normal’ (but you don’t feel normal), this is exactly who I help.
A 12-week foundational program designed to stabilize your body, reduce inflammation, and uncover hidden imbalances so you can finally understand what’s going on and start feeling like yourself again.
You feel “off” but don’t have clear answers
Low energy, brain fog, stubborn weight
Hormone imbalances or inconsistent symptoms
You’ve tried things… but nothing has fully worked
Stabilizing blood sugar and metabolic function to get your body out of stress mode
Reducing nervous system overload so your body can actually heal
Improving digestion, motility, and nutrient absorption
Lowering inflammation and identifying hidden food sensitivities
This phase creates the foundation your body needs—whether that’s enough on its own, or the first step toward deeper healing
For some clients, this phase alone creates massive improvements. For others, it gives us the stabilization you body needs to go deeper and it gets your body to a place where deeper work actually works.
Bloodwork + Hair Tissue Mineral Analysis
MRT food sensitivity testing
Continuous glucose monitoring (CGM)
Garmin Sleep and Stress Tracking
Personalized nutrition, lifestyle, and supplement protocols
3-4 Months
4 × 45-minute private sessions
2 × 15-minute check-in calls
Personalized video lab review and recommendations
Personalized nutrition, lifestyle, and supplementation guidance
Messaging support between sessions
Educational resources to support implementation
More consistent energy throughout the day (no crashes)
Clearer thinking and better focus
Less bloating, smoother digestion, and more regular bowel movements
Feeling calmer, more regulated, and less overwhelmed
Reduced inflammation and fewer food reaction
Your body finally starts responding the way it should—and you understand exactly how to support it moving forward
An advanced, personalized program designed to correct deeper imbalances in your gut, hormones, and metabolism—so your body can fully heal and function the way it’s supposed to.
You’ve completed Reset and want to fully resolve what we found
OR you already know something deeper is going on
Persistent gut issues, hormone dysfunction, or complex symptoms
You want real, lasting results—not temporary fixes
Rebuilding gut health and microbiome balance
Addressing hormone imbalances at the root
Correcting metabolic and cellular dysfunction
Reducing systemic inflammation and immune stress
Advanced functional testing (GI Map, DUTCH, Organic Acids)
Targeted, step-by-step protocols based on YOUR data
Precision nutrition, supplementation, and lifestyle interventions
Typical length is 7-13 months.
8 × 45-minute private session
7 × 15-minute check-in call
Advanced clinical investigation and protocol sequencing
Personalized video lab review and recommendations
Personalized nutrition, lifestyle, and supplementation guidance
Messaging support between sessions
Symptoms resolve at a deeper level
Your body actually starts working with you, not against you
You move from “managing” symptoms to fixing them
An ongoing program designed to maintain your results, monitor your health, and keep your body functioning at its highest level long-term.
You’ve completed deeper work and want to sustain results
You don’t want to regress or fall back into old patterns
You value ongoing optimization and support
Maintaining metabolic and hormonal balance
Catching imbalances early before they become issues
Fine-tuning nutrition, lifestyle, and supplementation over time
Biannual foundational bloodwork
Biannual check-ins and health plan adjustments
Continued guidance based on your evolving needs
You stay consistent, stable, and optimized
No more backtracking or starting over
Long-term confidence in your health
Cancel anytime
Available after completing the Reset and/or Deep Restore and reaching established health goals.
Functional lab testing allows us to look beneath symptoms and identify the underlying imbalances contributing to your health concerns. These tests are not used for medical diagnosis. Instead, they provide insight into how your body is functioning so we can create a targeted, individualized plan to restore balance and resilience.
Not every client will require every test. Labs are recommended based on your symptoms, health history, and clinical priorities.
HTMA evaluates mineral balance at the cellular level to provide insight into metabolic efficiency, stress adaptation, and overall resilience. Minerals play a critical role in thyroid signaling, blood sugar regulation, adrenal function, and mitochondrial energy production. This test can reveal mineral deficiencies, excesses, heavy metal exposure, and long-term stress patterns. Because minerals are foundational to cellular function, restoring balance in this area often creates meaningful improvements in energy, mood, and metabolic stability.
Standard blood panels can offer significant insight when interpreted through a functional lens. Rather than simply determining whether results fall inside broad conventional reference ranges, we assess markers within optimal ranges to evaluate metabolic trends. This includes blood sugar regulation, thyroid patterns, inflammatory markers, liver and kidney function, and immune balance. Functional blood chemistry helps identify subtle imbalances early, allowing us to intervene before more advanced dysfunction develops.
The MRT (Mediator Release Test) measures your body’s inflammatory response to 176 different foods, additives, and food chemicals. Rather than relying on guesswork elimination diets, this test identifies which foods are triggering immune-mediated inflammation and which foods are well tolerated. By identifying high-reactive, moderate-reactive, and low-reactive foods, we can create a personalized anti-inflammatory nutrition plan designed to calm immune activation, reduce symptom burden, and support the body’s natural healing processes.
The DUTCH test (Dried Urine Test for Comprehensive Hormones) provides a detailed assessment of hormone production, metabolism, and daily cortisol rhythm. It measures sex hormones such as estrogen, progesterone, and testosterone, along with adrenal markers including cortisol and DHEA. Unlike standard blood testing, this panel also evaluates how hormones are being broken down and cleared from the body. It is especially helpful for concerns related to fatigue, mood instability, cycle irregularities, sleep disruption, and weight resistance.
The GI-MAP is a DNA-based stool test that evaluates the health of the gut microbiome and digestive function. It identifies bacterial imbalances, parasites, fungal overgrowth, viral pathogens, and markers of inflammation and immune activity within the gastrointestinal tract. The test also assesses digestive enzyme output and intestinal barrier integrity. Because gut health influences immune function, hormone balance, detoxification, and even neurological health, understanding this ecosystem is often a key step in resolving chronic symptoms.
The Organic Acids Test evaluates metabolic byproducts that reflect how efficiently your body is producing energy and processing nutrients. This test provides insight into mitochondrial function, neurotransmitter balance, detoxification capacity, oxidative stress, and microbial overgrowth in the gut. It can also highlight functional nutrient deficiencies that may not appear on standard blood work. The OAT is particularly useful in complex or long-standing cases where symptoms persist despite foundational lifestyle changes.
Additional laboratory testing is available and may be recommended based on your individual symptoms, health history, and clinical presentation. All testing is personalized and selected with intention.